Lean Aesthetic Body

Advanced 5 Days/Week 12 Weeks

Difficulty

Advanced

Duration

5 Days/Week

Equipment

Full Gym Equipment

Best For

Aesthetics

Overview

This advanced routine is designed to build a lean, aesthetic physique with focus on creating a V-taper, defined shoulders, and visible abs. Perfect for those with previous training experience.

Weekly Schedule

Monday: Chest & Triceps

Tuesday: Back & Biceps

Wednesday: Shoulders & Core

Thursday: Legs & Glutes

Friday: Aesthetic Finishers

Saturday/Sunday: Rest & Recovery

Day 1: Chest & Triceps

1. Incline Barbell Press

4 sets x 6-8 reps | Rest: 2 min

2. Flat Dumbbell Press

4 sets x 8-10 reps | Rest: 90 sec

3. Dumbbell Flyes

3 sets x 10-12 reps | Rest: 60 sec

4. Tricep Rope Pushdowns

3 sets x 12-15 reps | Rest: 60 sec

5. Overhead Tricep Extension

3 sets x 10-12 reps | Rest: 60 sec

Download Complete Program

Get all 5 days with exercise variations and nutrition guide.