HIIT & Conditioning

Advanced 4 Days/Week 6-8 Weeks

Difficulty

Advanced

Duration

4 Days/Week

Equipment

Minimal

Best For

Fat Loss & Endurance

Overview

This high-intensity interval training program is designed for rapid fat loss, improved cardio capacity, and conditioning. Perfect for athletes and those looking to get extremely lean.

What You'll Need

Running shoes
Dumbbells (optional)
Pull-up bar (optional)

Workout Structure

Each session follows the EMOM (Every Minute On the Minute) or AMRAP (As Many Rounds As Possible) format for maximum intensity.

Start Your HIIT Journey

Download the complete conditioning program with detailed instructions.