Week 2
Week 2: Travel Weeks, Discipline, and Small Wins (Down to 202 lbs)
How to stay on track during travel weeks with strategic fasting, 3 workouts, and the Train Less Live More philosophy.
Weekly Plans
My workout routine and meal plan, updated every Sunday. Follow the 205 → 170 journey.
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Week 1
205 lbs to 170 lbs — The Journey Begins
A busy, imperfect week with travel, fasting days, Pilates, and hot yoga. Starting weight: 205 lbs.
Follow the Journey
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