Tools & Calculators
Free tools to optimize your nutrition, training, and progress tracking
Calorie Calculator
Calculate your daily calorie needs based on activity level and fitness goals. Get personalized recommendations for muscle gain or fat loss.
Macro Calculator
Input your calories and goals to get personalized macronutrient recommendations for protein, carbs, and fats.
BMI & Body Composition
Calculate your BMI and estimate body fat percentage to track your progress over time.
Max Bench Calculator
Estimate your one-rep max bench press based on your current lifting numbers.
Training Volume Estimator
Calculate optimal volume for your workouts based on rep range and intensity.
Workout Timer
Track rest periods between sets with our simple yet effective workout timer.