What's your primary fitness goal?
We'll customize your plan based on this
🔥
Lose Fat
Burn fat and get lean
💪
Build Muscle
Gain strength and size
❤️
Improve Health
Feel better, live longer
⚡
All of the Above
Balanced approach
What's your training experience?
Be honest - we'll match the intensity to your level
Beginner
New to working out or returning after a long break
Intermediate
Been training consistently for 6+ months
Advanced
2+ years of consistent training experience
What equipment do you have?
We'll design exercises around your setup
Full Gym Access
Barbells, machines, dumbbells - the works
Dumbbells & Bands
Home gym with basic equipment
Bodyweight Only
No equipment needed
Pilates / Yoga Studio
Reformer, mat classes, hot yoga
How many days can you train?
Be realistic - consistency beats intensity
4
days per week
How long are your workouts?
We'll fit the right amount of exercises
20-30 minutes
Quick and efficient
30-45 minutes
Balanced sessions
45-60 minutes
Full workouts
60-75 minutes
Extended training
Preferred training style?
Choose what appeals to you most
Full Body Workouts
Train everything each session
Upper / Lower Split
Alternate between upper and lower body
Push / Pull / Legs
Classic bodybuilding split
How do you feel about cardio?
We'll adjust your conditioning accordingly
Love it
Running, cycling, HIIT - bring it on
It's fine
I'll do what's necessary for my goals
Keep it minimal
Walking is fine, skip the intense stuff
Daily step goal?
Walking is the secret weapon for fat loss
🚶
No Goal
I'll just move naturally
🏃
6-8k Steps
Moderate daily movement
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8-10k Steps
Active lifestyle
🌟
10k+ Steps
Maximum NEAT burn
Building your personalized plan
Your Personalized Plan
Built for your goals, experience, and lifestyle