Recommended Gear
The exact equipment, supplements, and accessories I personally use and recommend. Every product here has been tested and approved.
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Home Gym Essentials
Building a home gym doesn't have to break the bank. Start with these foundational pieces and you'll have everything you need for a complete workout.
Adjustable Dumbbells (5-52.5 lbs)
Replace 15 pairs of dumbbells. Quick-change weight system perfect for any exercise.
Power Rack with Pull-Up Bar
The foundation of any serious home gym. Squat, bench, overhead press, and pull-ups all in one.
Adjustable Weight Bench
Flat, incline, and decline positions. Heavy-duty steel frame rated for 1000+ lbs.
Olympic Barbell (45 lbs)
7-foot Olympic bar with 700lb capacity. Ideal knurling for deadlifts and squats.
Weights & Strength Training
Quality weight plates and strength equipment that will last a lifetime.
Olympic Weight Plate Set (300 lbs)
Rubber coated plates protect your floor. Includes 2x45, 2x35, 2x25, 2x10, 4x5, 2x2.5 lb plates.
Kettlebell Set (10-35 lbs)
Cast iron with powder coat finish. Perfect for swings, goblet squats, and Turkish get-ups.
Resistance Band Set
5 resistance levels from 5-150 lbs. Great for warm-ups, mobility, and travel workouts.
Doorway Pull-Up Bar
No screws needed. Multiple grip positions for pull-ups, chin-ups, and hanging leg raises.
Cardio Equipment
Effective cardio options for burning fat without leaving your home.
Speed Jump Rope
Burn 10+ calories per minute. Adjustable length, ball bearing handles for smooth rotation.
Rowing Machine
Full-body cardio workout. Air resistance for natural feel. Folds for storage.
Spin Bike
Quiet belt drive, adjustable resistance. Great for HIIT and steady-state cardio.
Recovery & Mobility
Recovery is where gains are made. These tools help you train harder and more often.
High-Density Foam Roller
Release muscle tension and improve mobility. Use before and after workouts.
Percussion Massage Gun
Deep tissue massage for muscle recovery. Multiple speeds and attachments.
Premium Yoga Mat (6mm)
Extra thick for joint protection. Non-slip surface for stretching and floor exercises.
Lacrosse Ball Set
Pinpoint trigger point release. Great for back, shoulders, and feet.
Supplements
I keep supplements simple. Here are the only ones I actually use and recommend.
Whey Protein Isolate
25g protein per scoop, low carb, easily digestible. Great for hitting daily protein goals.
Creatine Monohydrate
The most researched supplement. 5g daily increases strength and muscle mass.
Pre-Workout (No Jitters)
Clean energy without the crash. Citrulline, beta-alanine, and moderate caffeine.
Shaker Bottle (28 oz)
Leak-proof with blender ball. Essential for mixing protein shakes on the go.
Training Accessories
Small items that make a big difference in your training.
Leather Lifting Belt
10mm thick, 4" width. Increases intra-abdominal pressure for heavier lifts.
Lifting Straps
Never let grip limit your back training. Heavy-duty cotton with neoprene padding.
Wrist Wraps
Support for heavy pressing movements. Adjustable tension with thumb loop.
Gym Duffel Bag
Separate shoe compartment, water-resistant. Fits everything you need for the gym.
How I Choose Products
Every product on this page has been personally tested or thoroughly researched. I only recommend gear that I would (and do) use myself. The links above are affiliate links - if you purchase through them, I earn a small commission at no extra cost to you. This helps support the site and allows me to keep creating free content.
Have questions about any of these products? Contact me and I'll help you choose the right gear for your goals.