/* Ultimate Workout Routine - Bold Modern Blog Design */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Bold Modern Color Palette */
    --color-primary: #FF4D4D;
    --color-primary-dark: #E63946;
    --color-primary-light: #FF6B6B;
    --color-dark: #0D0D0D;
    --color-gray-900: #1A1A1A;
    --color-gray-800: #2D2D2D;
    --color-gray-700: #404040;
    --color-gray-600: #525252;
    --color-gray-500: #737373;
    --color-gray-400: #A3A3A3;
    --color-gray-300: #D4D4D4;
    --color-gray-200: #E5E5E5;
    --color-gray-100: #F5F5F5;
    --color-white: #FFFFFF;
    
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-display: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    
    --shadow-sm: 0 1px 2px rgba(0,0,0,0.05);
    --shadow-md: 0 4px 6px rgba(0,0,0,0.1);
    --shadow-lg: 0 10px 25px rgba(0,0,0,0.15);
    --shadow-xl: 0 20px 40px rgba(0,0,0,0.2);
    
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
    --radius-xl: 16px;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    color: var(--color-gray-800);
    background-color: var(--color-white);
    line-height: 1.7;
    font-size: 16px;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container-narrow {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

/* ==========================================
   HEADER & NAVIGATION
   ========================================== */
header {
    background-color: var(--color-white);
    padding: var(--spacing-lg) 0;
    border-bottom: 1px solid var(--color-gray-200);
    position: sticky;
    top: 0;
    z-index: 1000;
}

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.logo {
    font-size: 1.25rem;
    font-weight: 800;
    color: var(--color-dark);
    text-decoration: none;
    letter-spacing: -0.02em;
}

.logo:hover {
    color: var(--color-primary);
}

.nav-links {
    display: flex;
    gap: var(--spacing-xl);
    list-style: none;
    align-items: center;
}

.nav-links a {
    color: var(--color-gray-700);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.95rem;
    transition: color 0.2s ease;
}

.nav-links a:hover {
    color: var(--color-primary);
}

.nav-links .nav-store {
    background: var(--color-primary);
    color: var(--color-white) !important;
    padding: 0.5rem 1rem;
    border-radius: var(--radius-md);
    font-weight: 600;
}

.nav-links .nav-store:hover {
    background: var(--color-primary-dark);
    color: var(--color-white) !important;
}

/* Mobile Menu */
.menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-sm);
}

.menu-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-dark);
    margin: 5px 0;
    transition: 0.3s;
}

/* ==========================================
   HERO SECTION - Bold Statement
   ========================================== */
.hero-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

/* Hero with Background Image */
.hero-with-image {
    position: relative;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 0;
}

.hero-bg-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to bottom, rgba(0,0,0,0.6) 0%, rgba(0,0,0,0.75) 100%);
}

.hero-with-image .hero-content,
.hero-with-image .hero-stats,
.hero-with-image .container {
    position: relative;
    z-index: 1;
}

.hero-content {
    max-width: 900px;
    margin: 0 auto;
}

.hero-overline {
    font-size: 0.875rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: var(--color-primary);
    margin-bottom: var(--spacing-lg);
    display: block;
}

.hero-content h1 {
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    font-weight: 800;
    line-height: 1.1;
    letter-spacing: -0.03em;
    margin-bottom: var(--spacing-lg);
}

.hero-content p {
    font-size: 1.25rem;
    color: var(--color-gray-400);
    max-width: 600px;
    margin: 0 auto var(--spacing-xl);
}

.hero-stats {
    display: flex;
    justify-content: center;
    gap: var(--spacing-3xl);
    margin-top: var(--spacing-2xl);
    padding-top: var(--spacing-2xl);
    border-top: 1px solid var(--color-gray-800);
}

.hero-stat {
    text-align: center;
}

.hero-stat-number {
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--color-primary);
    display: block;
}

.hero-stat-label {
    font-size: 0.875rem;
    color: var(--color-gray-500);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

/* ==========================================
   BUTTONS
   ========================================== */
.btn {
    display: inline-block;
    padding: 0.875rem 1.75rem;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all 0.2s ease;
    border: none;
}

.btn-primary {
    background: var(--color-primary);
    color: var(--color-white);
}

.btn-primary:hover {
    background: var(--color-primary-dark);
    transform: translateY(-1px);
}

.btn-secondary {
    background: var(--color-gray-100);
    color: var(--color-dark);
}

.btn-secondary:hover {
    background: var(--color-gray-200);
}

.btn-outline {
    background: transparent;
    border: 2px solid var(--color-gray-300);
    color: var(--color-dark);
}

.btn-outline:hover {
    border-color: var(--color-dark);
    background: var(--color-dark);
    color: var(--color-white);
}

.btn-large {
    padding: 1rem 2.5rem;
    font-size: 1.125rem;
}

/* ==========================================
   BLOG SECTION
   ========================================== */
.blog-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
}

.section-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-2xl);
}

.section-header h2 {
    font-size: 2rem;
    font-weight: 800;
    letter-spacing: -0.02em;
}

.link-more {
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 600;
    font-size: 0.95rem;
}

.link-more:hover {
    text-decoration: underline;
}

/* Featured Post - Large */
.featured-post {
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: var(--spacing-2xl);
    margin-bottom: var(--spacing-3xl);
    align-items: center;
}

.featured-post-image {
    aspect-ratio: 16/10;
    background: var(--color-gray-100);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.featured-post-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.featured-post-content {
    padding: var(--spacing-lg) 0;
}

.post-category {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
}

.featured-post h3 {
    font-size: 2rem;
    font-weight: 800;
    line-height: 1.2;
    letter-spacing: -0.02em;
    margin-bottom: var(--spacing-md);
}

.featured-post h3 a {
    color: var(--color-dark);
    text-decoration: none;
}

.featured-post h3 a:hover {
    color: var(--color-primary);
}

.featured-post p {
    color: var(--color-gray-600);
    font-size: 1.1rem;
    margin-bottom: var(--spacing-lg);
}

.post-meta {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    color: var(--color-gray-500);
    font-size: 0.875rem;
}

.post-meta-divider {
    width: 4px;
    height: 4px;
    background: var(--color-gray-400);
    border-radius: 50%;
}

/* Post Grid */
.post-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
}

.post-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.post-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.post-card-image {
    aspect-ratio: 16/10;
    background: var(--color-gray-100);
    overflow: hidden;
}

.post-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.post-card-content {
    padding: var(--spacing-lg);
}

.post-card h4 {
    font-size: 1.25rem;
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: var(--spacing-sm);
}

.post-card h4 a {
    color: var(--color-dark);
    text-decoration: none;
}

.post-card h4 a:hover {
    color: var(--color-primary);
}

.post-card p {
    color: var(--color-gray-600);
    font-size: 0.95rem;
    margin-bottom: var(--spacing-md);
}

/* ==========================================
   EMAIL SIGNUP
   ========================================== */
.email-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-gray-100);
}

.email-card {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
    background: var(--color-white);
    padding: var(--spacing-3xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
}

.email-card h3 {
    font-size: 2rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    margin-bottom: var(--spacing-md);
}

.email-card p {
    color: var(--color-gray-600);
    font-size: 1.1rem;
    margin-bottom: var(--spacing-xl);
}

.email-form {
    display: flex;
    gap: var(--spacing-sm);
    max-width: 500px;
    margin: 0 auto;
}

.email-form input {
    flex: 1;
    padding: 0.875rem 1rem;
    font-size: 1rem;
    border: 2px solid var(--color-gray-200);
    border-radius: var(--radius-md);
    outline: none;
    transition: border-color 0.2s ease;
}

.email-form input:focus {
    border-color: var(--color-primary);
}

.email-form button {
    white-space: nowrap;
}

.form-note {
    font-size: 0.875rem;
    color: var(--color-gray-500);
    margin-top: var(--spacing-md);
}

/* ==========================================
   ABOUT/STORY PREVIEW
   ========================================== */
.about-preview {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
}

.about-preview-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.about-preview h2 {
    font-size: 2.5rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    margin-bottom: var(--spacing-lg);
}

.transformation-numbers {
    display: flex;
    justify-content: center;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.transformation-number {
    text-align: center;
}

.transformation-number .number {
    font-size: 3.5rem;
    font-weight: 800;
    color: var(--color-primary);
    display: block;
}

.transformation-number .label {
    font-size: 0.875rem;
    color: var(--color-gray-400);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.about-preview p {
    font-size: 1.25rem;
    color: var(--color-gray-400);
    margin-bottom: var(--spacing-xl);
    line-height: 1.8;
}

/* ==========================================
   FOOTER
   ========================================== */
footer {
    background: var(--color-gray-900);
    color: var(--color-white);
    padding: var(--spacing-3xl) var(--spacing-lg) var(--spacing-xl);
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--spacing-2xl);
    margin-bottom: var(--spacing-2xl);
}

.footer-brand {
    font-size: 1.25rem;
    font-weight: 800;
    margin-bottom: var(--spacing-md);
}

.footer-section h4 {
    font-size: 0.875rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-gray-400);
    margin-bottom: var(--spacing-lg);
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    margin-bottom: var(--spacing-sm);
}

.footer-section a {
    color: var(--color-gray-300);
    text-decoration: none;
    font-size: 0.95rem;
    transition: color 0.2s ease;
}

.footer-section a:hover {
    color: var(--color-primary);
}

.footer-bottom {
    padding-top: var(--spacing-xl);
    border-top: 1px solid var(--color-gray-800);
    text-align: center;
    color: var(--color-gray-500);
    font-size: 0.875rem;
}

/* ==========================================
   BLOG POST PAGE
   ========================================== */
.blog-post {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.blog-post-hero {
    max-width: 900px;
    margin: 0 auto var(--spacing-2xl);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.blog-hero-image {
    width: 100%;
    height: auto;
    max-height: 500px;
    object-fit: cover;
    display: block;
}

.blog-post-header {
    max-width: 800px;
    margin: 0 auto var(--spacing-2xl);
    text-align: center;
}

.blog-post-header h1 {
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 800;
    line-height: 1.2;
    letter-spacing: -0.02em;
    margin-bottom: var(--spacing-lg);
}

.blog-post-content {
    max-width: 700px;
    margin: 0 auto;
}

.blog-post-content p {
    margin-bottom: var(--spacing-lg);
    font-size: 1.125rem;
    line-height: 1.8;
}

.blog-post-content h2 {
    font-size: 1.75rem;
    font-weight: 800;
    margin: var(--spacing-2xl) 0 var(--spacing-lg);
}

.blog-post-content h3 {
    font-size: 1.35rem;
    font-weight: 700;
    margin: var(--spacing-xl) 0 var(--spacing-md);
}

.blog-post-content ul,
.blog-post-content ol {
    margin-bottom: var(--spacing-lg);
    padding-left: var(--spacing-lg);
}

.blog-post-content li {
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
}

.blog-post-content blockquote {
    border-left: 4px solid var(--color-primary);
    padding-left: var(--spacing-lg);
    margin: var(--spacing-xl) 0;
    font-style: italic;
    color: var(--color-gray-600);
    font-size: 1.25rem;
}

/* ==========================================
   STORE PAGE (Keep existing functionality)
   ========================================== */
.store-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

.store-hero h1 {
    font-size: 2.5rem;
    font-weight: 800;
    margin-bottom: var(--spacing-md);
}

.store-hero p {
    color: var(--color-gray-400);
    font-size: 1.1rem;
}

.products-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.products-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--spacing-xl);
    max-width: 1200px;
    margin: 0 auto;
}

.product-card {
    background: var(--color-white);
    border: 1px solid var(--color-gray-200);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.product-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.product-image {
    aspect-ratio: 16/10;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    font-size: 3rem;
}

.product-content {
    padding: var(--spacing-lg);
}

.product-content h3 {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
}

.product-content p {
    color: var(--color-gray-600);
    font-size: 0.95rem;
    margin-bottom: var(--spacing-md);
}

.product-price {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
}

.product-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.product-category {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-primary);
    margin-bottom: var(--spacing-sm);
}

.product-meta {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.meta-item {
    font-size: 0.85rem;
    color: var(--color-gray-500);
    text-transform: capitalize;
}

.product-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.product-card.featured {
    border: 2px solid var(--color-primary);
}

.featured-badge {
    position: absolute;
    top: var(--spacing-md);
    right: var(--spacing-md);
    background: var(--color-primary);
    color: var(--color-white);
    padding: 0.25rem 0.75rem;
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
}

.store-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.store-filters {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    justify-content: center;
    margin-bottom: var(--spacing-2xl);
}

.filter-btn {
    padding: 0.5rem 1rem;
    background: var(--color-gray-100);
    color: var(--color-gray-700);
    border: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    font-size: 0.9rem;
    cursor: pointer;
    transition: all 0.2s ease;
}

.filter-btn:hover,
.filter-btn.active {
    background: var(--color-primary);
    color: var(--color-white);
}

.store-features {
    padding: var(--spacing-3xl) var(--spacing-lg);
    background: var(--color-gray-100);
}

.store-features h2 {
    text-align: center;
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: var(--spacing-2xl);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-xl);
    max-width: 1000px;
    margin: 0 auto;
}

.feature-card {
    text-align: center;
    padding: var(--spacing-xl);
}

.feature-icon {
    width: 60px;
    height: 60px;
    margin: 0 auto var(--spacing-md);
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-primary);
    color: var(--color-white);
    border-radius: 50%;
}

.feature-card h3 {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
}

.feature-card p {
    color: var(--color-gray-600);
    font-size: 0.95rem;
}

.store-guarantee {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.guarantee-box {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
    padding: var(--spacing-2xl);
    background: var(--color-dark);
    color: var(--color-white);
    border-radius: var(--radius-xl);
}

.guarantee-box h2 {
    font-size: 1.75rem;
    font-weight: 800;
    margin-bottom: var(--spacing-md);
}

.guarantee-box p {
    color: var(--color-gray-400);
}

.loading-spinner {
    text-align: center;
    padding: var(--spacing-3xl);
}

.loading-spinner p {
    margin-top: var(--spacing-md);
    color: var(--color-gray-500);
}

.no-products {
    text-align: center;
    padding: var(--spacing-3xl);
}

.no-products h3 {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
}

.no-products p {
    color: var(--color-gray-600);
    margin-bottom: var(--spacing-xl);
}

.alert {
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-xl);
}

.alert-success {
    background: #D1FAE5;
    color: #065F46;
}

.alert-info {
    background: #DBEAFE;
    color: #1E40AF;
}

.about-content ul {
    margin-bottom: var(--spacing-lg);
    padding-left: var(--spacing-lg);
}

.about-content li {
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
    line-height: 1.8;
    color: var(--color-gray-700);
}

/* ==========================================
   GEAR PAGE (Keep existing affiliate links)
   ========================================== */
.gear-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

.gear-hero h1 {
    font-size: 2.5rem;
    font-weight: 800;
    margin-bottom: var(--spacing-md);
}

.gear-hero .hero-subtitle {
    color: var(--color-gray-400);
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto var(--spacing-md);
}

.affiliate-disclosure {
    font-size: 0.875rem;
    color: var(--color-gray-500);
    font-style: italic;
}

.gear-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.gear-nav {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    justify-content: center;
    margin-bottom: var(--spacing-2xl);
}

.gear-nav-link {
    padding: 0.5rem 1rem;
    background: var(--color-gray-100);
    color: var(--color-gray-700);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    font-size: 0.9rem;
    transition: all 0.2s ease;
}

.gear-nav-link:hover {
    background: var(--color-primary);
    color: var(--color-white);
}

.gear-category {
    margin-bottom: var(--spacing-3xl);
}

.gear-category h2 {
    font-size: 1.75rem;
    font-weight: 800;
    margin-bottom: var(--spacing-sm);
}

.category-intro {
    color: var(--color-gray-600);
    margin-bottom: var(--spacing-xl);
}

.gear-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: var(--spacing-xl);
}

.gear-card {
    background: var(--color-white);
    border: 1px solid var(--color-gray-200);
    border-radius: var(--radius-lg);
    overflow: hidden;
    position: relative;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.gear-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.gear-badge {
    position: absolute;
    top: var(--spacing-md);
    left: var(--spacing-md);
    background: var(--color-primary);
    color: var(--color-white);
    padding: 0.25rem 0.75rem;
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
}

.gear-image {
    width: 100%;
    aspect-ratio: 4/3;
    object-fit: cover;
}

.gear-content {
    padding: var(--spacing-lg);
}

.gear-content h3 {
    font-size: 1.1rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
}

.gear-content p {
    color: var(--color-gray-600);
    font-size: 0.9rem;
    margin-bottom: var(--spacing-md);
}

.gear-price {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--color-gray-800);
    margin-bottom: var(--spacing-md);
}

.gear-link {
    width: 100%;
    text-align: center;
}

.affiliate-note {
    max-width: 700px;
    margin: var(--spacing-2xl) auto 0;
    padding: var(--spacing-xl);
    background: var(--color-gray-100);
    border-radius: var(--radius-lg);
}

.affiliate-note h3 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
}

.affiliate-note p {
    color: var(--color-gray-600);
    font-size: 0.95rem;
}

/* ==========================================
   ABOUT PAGE
   ========================================== */
.about-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

.about-hero h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 800;
    margin-bottom: var(--spacing-lg);
}

.about-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
}

.about-content-inner {
    max-width: 700px;
    margin: 0 auto;
}

.about-content h2 {
    font-size: 1.75rem;
    font-weight: 800;
    margin: var(--spacing-2xl) 0 var(--spacing-lg);
}

.about-content p {
    font-size: 1.125rem;
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    color: var(--color-gray-700);
}

.about-content .lead-text {
    font-size: 1.35rem;
    line-height: 1.7;
    color: var(--color-gray-800);
    margin-bottom: var(--spacing-xl);
}

.about-content .highlight-text {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-primary);
    margin: var(--spacing-lg) 0;
}

.about-content .mission-statement {
    font-size: 1.75rem;
    font-weight: 800;
    color: var(--color-dark);
    text-align: center;
    padding: var(--spacing-xl) 0;
    margin: var(--spacing-lg) 0;
    border-top: 2px solid var(--color-gray-200);
    border-bottom: 2px solid var(--color-gray-200);
}

.btn-secondary {
    background: transparent;
    color: var(--color-dark);
    border: 2px solid var(--color-dark);
    padding: 0.75rem 1.5rem;
    border-radius: var(--radius-md);
    font-weight: 600;
    text-decoration: none;
    display: inline-block;
    transition: all 0.2s ease;
}

.btn-secondary:hover {
    background: var(--color-dark);
    color: var(--color-white);
}

/* ==========================================
   RESPONSIVE
   ========================================== */
@media (max-width: 1024px) {
    .featured-post {
        grid-template-columns: 1fr;
    }
    
    .featured-post .post-card.featured {
        grid-template-columns: 1fr !important;
    }
    
    .featured-post .post-card.featured .post-card-image {
        min-height: 250px !important;
    }
    
    .featured-post .post-card.featured .post-card-content {
        padding: 1.5rem !important;
    }
    
    .post-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--color-white);
        flex-direction: column;
        padding: var(--spacing-lg);
        gap: var(--spacing-md);
        border-bottom: 1px solid var(--color-gray-200);
        box-shadow: var(--shadow-md);
    }
    
    .nav-links.active {
        display: flex;
    }
    
    .menu-toggle {
        display: block;
    }
    
    .hero-stats {
        flex-direction: column;
        gap: var(--spacing-lg);
    }
    
    .post-grid {
        grid-template-columns: 1fr;
    }
    
    .email-form {
        flex-direction: column;
    }
    
    .transformation-numbers {
        flex-direction: column;
        gap: var(--spacing-lg);
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .gear-nav {
        overflow-x: auto;
        justify-content: flex-start;
        padding-bottom: var(--spacing-sm);
    }
}

/* ==========================================
   WEEKLY PLANS PAGE
   ========================================== */
.weekly-plan-current {
    padding: var(--spacing-3xl) 0;
}

.week-header {
    margin-bottom: var(--spacing-2xl);
}

.week-badge {
    display: inline-block;
    background: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-xs) var(--spacing-md);
    border-radius: var(--radius-sm);
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-sm);
}

.week-header h2 {
    font-size: 2rem;
    font-weight: 800;
    color: var(--color-dark);
}

.plan-section {
    background: var(--color-white);
    border: 1px solid var(--color-gray-200);
    border-radius: var(--radius-lg);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.plan-section h3 {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-dark);
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-md);
    border-bottom: 2px solid var(--color-gray-100);
}

.plan-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-md);
}

.plan-day {
    background: var(--color-gray-100);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.plan-day:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.day-label {
    display: block;
    font-weight: 700;
    color: var(--color-primary);
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-sm);
}

.day-content {
    color: var(--color-gray-700);
}

.day-content .workout-type {
    font-weight: 600;
    color: var(--color-dark);
    margin-bottom: var(--spacing-sm);
}

.day-content ul {
    margin: 0;
    padding-left: var(--spacing-lg);
}

.day-content li {
    margin-bottom: var(--spacing-xs);
    font-size: 0.95rem;
}

/* Meal Plan Styles */
.meal-overview {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-xl);
}

.macro-targets h4 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-dark);
    margin-bottom: var(--spacing-md);
}

.macro-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
}

.macro-item {
    background: var(--color-gray-100);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    text-align: center;
}

.macro-value {
    display: block;
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-primary);
}

.macro-label {
    font-size: 0.8rem;
    color: var(--color-gray-600);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.meal-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.meal-item {
    display: grid;
    grid-template-columns: 100px 1fr;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-gray-100);
    border-radius: var(--radius-md);
}

.meal-label {
    font-weight: 600;
    color: var(--color-primary);
    font-size: 0.9rem;
}

.meal-item p {
    margin: 0;
    color: var(--color-gray-700);
}

/* Weekly Notes */
.week-notes {
    background: var(--color-gray-100);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-primary);
}

.week-notes p {
    margin-bottom: var(--spacing-sm);
}

.week-notes p:last-child {
    margin-bottom: 0;
}

.week-notes ul {
    margin: var(--spacing-sm) 0;
    padding-left: var(--spacing-xl);
}

.week-notes li {
    margin-bottom: var(--spacing-xs);
    color: var(--color-gray-700);
}

/* Past Weeks Archive */
.weekly-plan-archive {
    background: var(--color-gray-100);
    padding: var(--spacing-3xl) 0;
}

.weekly-plan-archive h2 {
    font-size: 1.75rem;
    font-weight: 800;
    color: var(--color-dark);
    margin-bottom: var(--spacing-sm);
}

.archive-intro {
    color: var(--color-gray-600);
    margin-bottom: var(--spacing-xl);
}

.archive-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.archive-week {
    background: var(--color-white);
    border-radius: var(--radius-md);
    overflow: hidden;
}

.archive-week summary {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-lg);
    cursor: pointer;
    font-weight: 600;
    color: var(--color-dark);
    transition: background 0.2s ease;
}

.archive-week summary:hover {
    background: var(--color-gray-100);
}

.archive-date {
    font-weight: 700;
}

.archive-focus {
    color: var(--color-gray-500);
    font-weight: 400;
    font-size: 0.9rem;
}

.archive-content {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
    color: var(--color-gray-700);
    border-top: 1px solid var(--color-gray-200);
    padding-top: var(--spacing-lg);
}

.archive-content p {
    margin-bottom: var(--spacing-sm);
}

.archive-empty {
    color: var(--color-gray-500);
    font-style: italic;
    text-align: center;
    padding: var(--spacing-xl);
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .meal-overview {
        grid-template-columns: 1fr;
    }
    
    .meal-item {
        grid-template-columns: 1fr;
    }
    
    .meal-label {
        margin-bottom: var(--spacing-xs);
    }
    
    .plan-grid {
        grid-template-columns: 1fr;
    }
}

/* ==========================================
   COACHING PAGE
   ========================================== */
.coaching-page {
    background: var(--color-white);
}

.coaching-hero {
    background: var(--color-dark);
    color: var(--color-white);
    padding: var(--spacing-4xl) var(--spacing-lg);
    text-align: center;
}

.coaching-overline {
    text-transform: uppercase;
    letter-spacing: 0.2em;
    font-size: 0.875rem;
    color: var(--color-primary);
    font-weight: 700;
    margin-bottom: var(--spacing-lg);
    display: block;
}

.coaching-hero h1 {
    font-size: clamp(1.75rem, 4vw, 3rem);
    font-weight: 800;
    line-height: 1.2;
    max-width: 800px;
    margin: 0 auto var(--spacing-lg);
}

.coaching-subtitle {
    font-size: 1.25rem;
    color: var(--color-gray-400);
    max-width: 600px;
    margin: 0 auto var(--spacing-xl);
}

.coaching-intro {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-white);
}

.coaching-intro-content {
    max-width: 700px;
    margin: 0 auto;
}

.coaching-intro h2 {
    font-size: 1.75rem;
    font-weight: 800;
    margin-bottom: var(--spacing-xl);
    color: var(--color-dark);
}

.coaching-intro p {
    font-size: 1.125rem;
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    color: var(--color-gray-700);
}

.coaching-pain {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-gray-100);
}

.coaching-pain h2 {
    font-size: 2rem;
    font-weight: 800;
    text-align: center;
    margin-bottom: var(--spacing-2xl);
    color: var(--color-dark);
}

.pain-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-xl);
    max-width: 1000px;
    margin: 0 auto;
}

.pain-card {
    background: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
}

.pain-card h3 {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    color: var(--color-dark);
}

.pain-card p {
    color: var(--color-gray-600);
    line-height: 1.7;
}

.coaching-imagine {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

.coaching-imagine h2 {
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: var(--spacing-2xl);
}

.imagine-content {
    max-width: 700px;
    margin: 0 auto var(--spacing-xl);
    text-align: left;
}

.imagine-content p {
    font-size: 1.125rem;
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    color: var(--color-gray-300);
}

.imagine-content p strong {
    color: var(--color-primary);
}

.coaching-benefits {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-white);
}

.coaching-benefits h2 {
    font-size: 2rem;
    font-weight: 800;
    text-align: center;
    margin-bottom: var(--spacing-2xl);
    color: var(--color-dark);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
    max-width: 1100px;
    margin: 0 auto;
}

.benefit-card {
    padding: var(--spacing-xl);
    text-align: center;
}

.benefit-icon {
    width: 64px;
    height: 64px;
    background: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-lg);
    color: var(--color-white);
}

.benefit-card h3 {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    color: var(--color-dark);
}

.benefit-card p {
    color: var(--color-gray-600);
    line-height: 1.7;
}

.coaching-for {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-gray-100);
}

.coaching-for h2 {
    font-size: 2rem;
    font-weight: 800;
    text-align: center;
    margin-bottom: var(--spacing-2xl);
    color: var(--color-dark);
}

.for-list {
    max-width: 600px;
    margin: 0 auto;
    list-style: none;
    padding: 0;
}

.for-list li {
    padding: var(--spacing-md) 0;
    padding-left: var(--spacing-xl);
    position: relative;
    font-size: 1.125rem;
    color: var(--color-gray-700);
    border-bottom: 1px solid var(--color-gray-200);
}

.for-list li:last-child {
    border-bottom: none;
}

.for-list li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 8px;
    height: 8px;
    background: var(--color-primary);
    border-radius: 50%;
}

.coaching-apply {
    padding: var(--spacing-4xl) var(--spacing-lg);
    background: var(--color-dark);
    color: var(--color-white);
    text-align: center;
}

.coaching-apply h2 {
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: var(--spacing-md);
}

.coaching-apply > .container > p {
    color: var(--color-gray-400);
    max-width: 600px;
    margin: 0 auto var(--spacing-2xl);
}

.apply-card {
    background: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-lg);
    max-width: 500px;
    margin: 0 auto;
    text-align: left;
}

.apply-card h3 {
    color: var(--color-dark);
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: var(--spacing-xl);
    text-align: center;
}

.coaching-form .form-group {
    margin-bottom: var(--spacing-lg);
}

.coaching-form label {
    display: block;
    margin-bottom: var(--spacing-sm);
    font-weight: 600;
    color: var(--color-dark);
}

.coaching-form input,
.coaching-form textarea {
    width: 100%;
    padding: var(--spacing-md);
    border: 1px solid var(--color-gray-300);
    border-radius: var(--radius-md);
    font-size: 1rem;
    font-family: inherit;
}

.coaching-form input:focus,
.coaching-form textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

.coaching-form button {
    width: 100%;
    margin-top: var(--spacing-md);
}

.apply-card .form-note {
    text-align: center;
    color: var(--color-gray-500);
    margin-top: var(--spacing-lg);
    font-size: 0.875rem;
}

/* Mobile Coaching */
@media (max-width: 768px) {
    .coaching-hero h1 {
        font-size: 1.5rem;
    }
    
    .pain-grid {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
}

/* ==========================================
   UTILITIES
   ========================================== */
.bg-light {
    background: var(--color-gray-100);
}

.text-center {
    text-align: center;
}

.mt-1 { margin-top: var(--spacing-sm); }
.mt-2 { margin-top: var(--spacing-md); }
.mt-3 { margin-top: var(--spacing-lg); }
.mt-4 { margin-top: var(--spacing-xl); }

.mb-1 { margin-bottom: var(--spacing-sm); }
.mb-2 { margin-bottom: var(--spacing-md); }
.mb-3 { margin-bottom: var(--spacing-lg); }
.mb-4 { margin-bottom: var(--spacing-xl); }

/* Loading states */
.loading {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: var(--spacing-3xl);
}

.spinner {
    width: 40px;
    height: 40px;
    border: 3px solid var(--color-gray-200);
    border-top-color: var(--color-primary);
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}