Free Fitness Calculators - TDEE, Macro, BMI Calculator

Find your Total Daily Energy Expenditure to determine your maintenance calories.

Age

Gender

Height (inches)

Weight (lbs)

Activity Level

Maintenance Calories

2,500

Muscle Building (Surplus)

+2,800

Fat Loss (Deficit)

-2,000

Get your personalized macronutrient targets based on your calories and goal.

Daily Calories

Body Weight (lbs)

Your Goal

Protein

180g

720 calories

Carbs

300g

1,200 calories

Fats

72g

648 calories

Calculate your Body Mass Index to track your overall health metric.

Height (inches)

Weight (lbs)

Your BMI

24.3

Normal Weight (18.5-24.9)