Train like Hollywood's fittest stars. Complete training splits, diet plans, and the exact routines used by your favorite actors to build superhero physiques.
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The complete training split and diet plan for building the iconic Thor physique. 6-day program with beginner and home versions.
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Dwayne Johnson's brutal training routine and nutrition plan for massive strength and size.
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The shredded, minimal bulk approach to achieving Hollywood's leanest look.
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Building the ultimate superhero physique with strength and mobility focus.
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The legendary Mr. Olympia's training principles for maximum muscle mass.
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The boxer physique training protocol used for extreme body transformations.
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These aren't theoretical programs—they're the exact routines that transformed actors for major film roles. Real results, documented by Hollywood's top trainers.
Every program includes day-by-day workout splits, exact exercises with sets and reps, progressive overload plans, and complete nutrition guides.
Each program includes beginner modifications and home workout versions so you can train like the stars regardless of your experience or equipment.